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MEET THE TEACHER - Ruth Townshend

Meet the Teacher - Ruth. Ruth’s style is slow, grounded and deeply breath-focused; she sees movement as a medicine and the breath as a tool to reset and rebalance our nervous systems. She loves to deep dive into the subtle details of a posture, exploring why and where our energy flows throughout the body.  

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blog, meet the teacher Ashtanga Cheshire blog, meet the teacher Ashtanga Cheshire

MEET THE TEACHER - Jess Fleet

Meet the Teacher - Jess. She can often be found upside down and playing around with different arm balances.  She is committed to challenging comfort zones and confronting self-limiting beliefs both on and off the mat and encourages her students to do the same.  Jess’s style of teaching inspires her students to be present, to have fun and to push their limits.

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