Meet the Teacher - Ruth. Ruth’s style is slow, grounded and deeply breath-focused; she sees movement as a medicine and the breath as a tool to reset and rebalance our nervous systems. She loves to deep dive into the subtle details of a posture, exploring why and where our energy flows throughout the body.  

A glimpse into the Ashtanga Cheshire January 2025 weekday and weekend back to back immersion retreats in Wales where guests delved deep into their Rocket and Ashtanga practice.

Daily Mysore, Led Rocket & Primary series Ashtanga classes as well as Yin / Mellow flow Yoga, Plant based food, soundbaths workshops and more...

Meet the Teacher - Jess. She can often be found upside down and playing around with different arm balances.  She is committed to challenging comfort zones and confronting self-limiting beliefs both on and off the mat and encourages her students to do the same.  Jess’s style of teaching inspires her students to be present, to have fun and to push their limits.

Rocket Yoga or “Progressive Ashtanga Vinyasa” is a system created from the orginial Ashtanga Yoga systemised by K Pattabhi Jois. Rocket Yoga was created by one of Pattabhi’s students Larry Schultz.

Meet the teacher - Kelly Mason Co-Founder of Ashtanga Yoga Studios in Sandbach Cheshire.

A Yin, Vinyasa, Power, Hatha, Rocket & Ashtanga Yoga Teacher, Plant based Chef & Local Artist.

Meet the teacher - Calum Thomson Founder of Ashtanga Yoga Studios in Sandbach Cheshire, Rocket & Ashtanga Yoga Teacher, Level 2 Reiki healer and all round playful individual…